Also if you ever want to have your dream six-pack abs this is for you!

Pilates is core based to every movement involves your abs which can help burn away unwanted fat around the stomach.

A stronger core leads to a better back, I have experienced back pain due to a car accident and taking a Pilates class 3 times a week has truly helped.
I can see a huge overall improvement in my lower pack pain. Another great benefit from taking a Pilates class is to help clear your mind.
While taking a class you have to focus on your breath, your body, and the movements.
bIt takes a lot of concentration which means it can alleviate the stresses from your day.

Try it on and take a class and see how you feel!



[Written Content by: Jazmine Gondola]