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It is very common for some to say that they can't stand the taste of water and they prefer juice or soda. But juice and soda can never keep your body hydrated as much as water can! Water is needed to help keep your body hydrated as well as flush out unwanted toxins and waste from the body instead of storing it and allowing it to transfer into fat cells.

I encouraged those who say they don't like water to at least try these 3 flavors of fruit infused water and also add additional benefits.

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I know while making a trip to the grocery store can be a little challenging as to what to buy for my overall diet. Here are a few tips about what to add to your grocery store cart that are known to be waist slimming foods!

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Here are three simple and great exercises you can do at your local gym or straight from your home that will help you see a significant improvement on your overall balance. Be sure to engage your core within each and every workout. Engaging your core means tightening your abs ( without holding your breath) this activates the muscles surrounding your spine and will help prevent injury.

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