Are you Working Out in The Right Shoe?

Mar 30, 2017 6:12:01 PM

(Photo: wisesnacks.com)

 

Whether your workout involves running, walking, sports or gym equipment, a decent sport shoe is a must. Injury caused by inappropriate shoes can needlessly derail your fitness or weight loss attempt. Investing in a quality shoe can help you to prevent foot and ankle damage, and make your workout a more pleasant and comfortable experience.

 

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0 Comments | Posted in Health & Fitness By julia lee

(Photo: Pinterest Krom)

  

Are French manicures considered old fashioned and outdated? What if you’re going to a formal event and need something more classic instead of decked out metallic nails or intricate nail art? We have just the right style for you that is current and won’t make you bored.

 

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0 Comments | Posted in Trend Alert By julia lee

Love Water

Mar 27, 2017 11:03:57 PM

(Photo: greenblender.com)

 

It is very common for some to say that they can't stand the taste of water and they prefer juice or soda. But juice and soda can never keep your body hydrated as much as water can! Water is needed to help keep your body hydrated as well as flush out unwanted toxins and waste from the body instead of storing it and allowing it to transfer into fat cells.

 

I encouraged those who say they don't like water to at least try these 3 flavors of fruit infused water and also add additional benefits.

 

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0 Comments | Posted in Health & Fitness By julia lee

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