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Whether your workout involves running, walking, sports or gym equipment, a decent sport shoe is a must. Injury caused by inappropriate shoes can needlessly derail your fitness or weight loss attempt. Investing in a quality shoe can help you to prevent foot and ankle damage, and make your workout a more pleasant and comfortable experience.

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(Photo: Women's Health Mag UK)

Building strength doesn't require a gym, workout equipment at home or even heavy weights and lifting. You can practice body weight exercise in order to improve and build your strength.

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