Complex Carbs
Jan 4, 2017 4:48:06 PM
(Photo: http://jiliciousjourney.tumblr.com/post/133531956838/complex-carbs-plantbased-protein-healthy-fats
Complex carbs improve your energy levels, helps boost your metabolism, and improves digestion.
Most people when they start a diet the first thing they do is eliminate carbs in their daily diet.
This is not the right thing to do...
Click the title to see what you should do!
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Posted in Health & Fitness
By chalsi espiritu
Why Water?
Dec 27, 2016 2:10:17 PM
(Photo: appsprings.com)
I cannot stress enough why water is so important! Life cant be life without water.
We must continue to drink water on a consistent basis to keep your body fully hydrated.
Water is known to help relieve: headaches, fatigue,joint pain as well as other things.
We can go for weeks without food but only 3 days without water.
Click the title to see more on why water is beneficial to you!!
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Posted in Health & Fitness
By chalsi espiritu
