Why Beets?

Apr 3, 2017 4:16:26 PM

(Photo: http://www.readthespirit.com/feed-the-spirit/tag/beet/)
I'm sure you have heard other people tell you beets are healthy, they are good for body and provide a lot of good vitamins and nutrients.
Here are 5 facts about beets that you probably didn't know that might make you consider adding beets to your diet.

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0 Comments | Posted in Health & Fitness By chalsi espiritu

Easy Abs

Mar 7, 2017 9:23:13 PM

(Photo: favim.com)


Use these 4 strategies to get the abs you have dreamed of! These are quick tips to help you along your fitness journey to achieve the body of your dreams.


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0 Comments | Posted in Health & Fitness By julia lee

Complex Carbs

Jan 4, 2017 4:48:06 PM

(Photo: http://jiliciousjourney.tumblr.com/post/133531956838/complex-carbs-plantbased-protein-healthy-fats
Complex carbs improve your energy levels, helps boost your metabolism, and improves digestion.
Most people when they start a diet the first thing they do is eliminate carbs in their daily diet.
This is not the right thing to do...

Click the title to see what you should do!
0 Comments | Posted in Health & Fitness By chalsi espiritu

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