How To Get Rid Of Back Fat
Mar 14, 2017 11:38:53 PM
(Photo: skinnyms.com)
One of the most talked about goals for weight loss in women is getting rid of back fat. How to be able to wear a bra and a fitted top without having the worry of back fat.
The upper back is a hard part of your body to tone but it possible with dedication and commitment. It will take a combination of cardio and weight training to achieve your result. Try to hit anywhere between 30 to 60 minutes of cardio 4 days a week. Here is a weight training routine you can try in the gym or at home to help tone your back.
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Quick Full Body Workout
Feb 28, 2017 11:42:02 PM
(Photo: cosmo.co.uk)
It's midweek, so here is a quick full body workout to try before the weekend comes! Comment below on your thoughts and results!
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Working Out While Sick
Jan 30, 2017 10:41:38 PM
(Photo: www.chopra.com)
Have you ever been sick and wanted to workout but were always unsure if you could? Low intensity, and low steady cardio during the beginning stages of your sickness is perfectly fine. Just to clarify there is a huge difference between having an active “workout” and “taking action and physically moving the body’.
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