How To Get Rid Of Back Fat
Mar 14, 2017 11:38:53 PM
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One of the most talked about goals for weight loss in women is getting rid of back fat. How to be able to wear a bra and a fitted top without having the worry of back fat.
The upper back is a hard part of your body to tone but it possible with dedication and commitment. It will take a combination of cardio and weight training to achieve your result. Try to hit anywhere between 30 to 60 minutes of cardio 4 days a week. Here is a weight training routine you can try in the gym or at home to help tone your back.
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Training With Ankle Weights
Mar 8, 2017 11:06:42 PM
(Photo: pumpsandiron.com)
Ankle weights are fitness tools that get fastened to your lower legs to create resistance while working out. Ankle weights are used in walking or running to increase the intensity. You can use ankle weights for strength training exercises, provided you execute proper form. Here are a few workouts you can do with ankle weights at your local gym or even at home!
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Quick Full Body Workout
Feb 28, 2017 11:42:02 PM
(Photo: cosmo.co.uk)
It's midweek, so here is a quick full body workout to try before the weekend comes! Comment below on your thoughts and results!
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