How to Build a Bigger Booty

Apr 3, 2017 4:08:27 PM


(Photo: https://www.pinterest.com/pin/291608144603940532/)

How to build a bigger booty?

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0 Comments | Posted in Trend Alert Health & Fitness By chalsi espiritu

Training With Ankle Weights

Mar 8, 2017 11:06:42 PM

(Photo: pumpsandiron.com)

 

Ankle weights are fitness tools that get fastened to your lower legs to create resistance while working out. Ankle weights are used in walking or running to increase the intensity. You can use ankle weights for strength training exercises, provided you execute proper form. Here are a few workouts you can do with ankle weights at your local gym or even at home!

 

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0 Comments | Posted in Health & Fitness By julia lee

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