Why Beets?

Apr 3, 2017 4:16:26 PM


(Photo: http://www.readthespirit.com/feed-the-spirit/tag/beet/)
I'm sure you have heard other people tell you beets are healthy, they are good for body and provide a lot of good vitamins and nutrients.
Here are 5 facts about beets that you probably didn't know that might make you consider adding beets to your diet.


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0 Comments | Posted in Health & Fitness By chalsi espiritu

Are you Working Out in The Right Shoe?

Mar 30, 2017 6:12:01 PM

(Photo: wisesnacks.com)

 

Whether your workout involves running, walking, sports or gym equipment, a decent sport shoe is a must. Injury caused by inappropriate shoes can needlessly derail your fitness or weight loss attempt. Investing in a quality shoe can help you to prevent foot and ankle damage, and make your workout a more pleasant and comfortable experience.

 

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0 Comments | Posted in Health & Fitness By julia lee

Waist Slimming Foods

Mar 24, 2017 1:18:53 AM

(Photo: EdibleHarmony.com)

  

I know while making a trip to the grocery store can be a little challenging as to what to buy for my overall diet. Here are a few tips about what to add to your grocery store cart that are known to be waist slimming foods!

 

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0 Comments | Posted in Health & Fitness By julia lee

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