Why Beets?
Apr 3, 2017 4:16:26 PM
(Photo: http://www.readthespirit.com/feed-the-spirit/tag/beet/)
I'm sure you have heard other people tell you beets are healthy, they are good for body and provide a lot of good vitamins and nutrients.
Here are 5 facts about beets that you probably didn't know that might make you consider adding beets to your diet.
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Posted in Health & Fitness
By chalsi espiritu
Your Favorite Spring Fling
Mar 14, 2017 1:59:55 AM
Spring is like that guy you went out on 2 dates with. He’s hot and then he’s cold, so unpredictable. Unfortunately, we don’t have advice on what to do with your date. But we do know how to handle Spring and take full control.
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Training With Ankle Weights
Mar 8, 2017 11:06:42 PM
(Photo: pumpsandiron.com)
Ankle weights are fitness tools that get fastened to your lower legs to create resistance while working out. Ankle weights are used in walking or running to increase the intensity. You can use ankle weights for strength training exercises, provided you execute proper form. Here are a few workouts you can do with ankle weights at your local gym or even at home!
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Posted in Health & Fitness
By julia lee
