How To Get Rid Of Back Fat
Mar 14, 2017 11:38:53 PM
(Photo: skinnyms.com)
One of the most talked about goals for weight loss in women is getting rid of back fat. How to be able to wear a bra and a fitted top without having the worry of back fat.
The upper back is a hard part of your body to tone but it possible with dedication and commitment. It will take a combination of cardio and weight training to achieve your result. Try to hit anywhere between 30 to 60 minutes of cardio 4 days a week. Here is a weight training routine you can try in the gym or at home to help tone your back.
Click the title for more
Training With Ankle Weights
Mar 8, 2017 11:06:42 PM
(Photo: pumpsandiron.com)
Ankle weights are fitness tools that get fastened to your lower legs to create resistance while working out. Ankle weights are used in walking or running to increase the intensity. You can use ankle weights for strength training exercises, provided you execute proper form. Here are a few workouts you can do with ankle weights at your local gym or even at home!
Click the title above for more
Cardio for Weightloss
Oct 21, 2016 9:34:04 AM
The key to weight-loss other than hydration is cardio.
You have to do cardio for a minimum of four times a week, Cardio is honestly the best method for overall weightloss.
It helps burn the most calories and it is known to be most effective in results.
Click the title for the types of cardio you can do for best results!