Benefits of Pilates

Dec 20, 2016 10:01:25 AM

(Photo: http://blissfulwellnesschattanooga.com/pilates-classes/)

I have been taking Pilates for two years now and I think its perfect for everyone!
Pilates can help improve your:
  • core strength
  • stability
  • improve posture
  • overall balance
  • improve flexibility,
    and it for me I found it to be a
  • good treatment for back pain.


    Click the title to get more info on pilates!
  • 0 Comments | Posted in Health & Fitness By chalsi espiritu

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