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It is very common for some to say that they can't stand the taste of water and they prefer juice or soda. But juice and soda can never keep your body hydrated as much as water can! Water is needed to help keep your body hydrated as well as flush out unwanted toxins and waste from the body instead of storing it and allowing it to transfer into fat cells.

I encouraged those who say they don't like water to at least try these 3 flavors of fruit infused water and also add additional benefits.

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I know while making a trip to the grocery store can be a little challenging as to what to buy for my overall diet. Here are a few tips about what to add to your grocery store cart that are known to be waist slimming foods!

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One of the most talked about goals for weight loss in women is getting rid of back fat. How to be able to wear a bra and a fitted top without having the worry of back fat.

The upper back is a hard part of your body to tone but it possible with dedication and commitment. It will take a combination of cardio and weight training to achieve your result. Try to hit anywhere between 30 to 60 minutes of cardio 4 days a week. Here is a weight training routine you can try in the gym or at home to help tone your back.

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