Why Beets?

Apr 3, 2017 4:16:26 PM


(Photo: http://www.readthespirit.com/feed-the-spirit/tag/beet/)
I'm sure you have heard other people tell you beets are healthy, they are good for body and provide a lot of good vitamins and nutrients.
Here are 5 facts about beets that you probably didn't know that might make you consider adding beets to your diet.


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0 Comments | Posted in Health & Fitness By chalsi espiritu

Are you Working Out in The Right Shoe?

Mar 30, 2017 6:12:01 PM

(Photo: wisesnacks.com)

 

Whether your workout involves running, walking, sports or gym equipment, a decent sport shoe is a must. Injury caused by inappropriate shoes can needlessly derail your fitness or weight loss attempt. Investing in a quality shoe can help you to prevent foot and ankle damage, and make your workout a more pleasant and comfortable experience.

 

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0 Comments | Posted in Health & Fitness By julia lee
With the seasons changing, so is your skin, and it’s so crucial to be in the know of what it’s craving.
It could be a heavier moisturizer to get complete nourishment, or a face spray that tones and balances
your PH. Here are our favorite moisturizers to keep your complexion flawless and in check.

Read more to see our favs!
0 Comments | Posted in Trend Alert By chalsi espiritu

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