How to Build a Bigger Booty

Apr 3, 2017 4:08:27 PM


How to build a bigger booty?

Click the title for more info and to view the work outs!
0 Comments | Posted in Trend Alert Health & Fitness By chalsi espiritu

Benefits of Pilates

Dec 20, 2016 10:01:25 AM


I have been taking Pilates for two years now and I think its perfect for everyone!
Pilates can help improve your:
  • core strength
  • stability
  • improve posture
  • overall balance
  • improve flexibility,
    and it for me I found it to be a
  • good treatment for back pain.

    Click the title to get more info on pilates!
  • 0 Comments | Posted in Health & Fitness By chalsi espiritu

    Workouts To Get Rid Of Love Handles

    Dec 5, 2016 2:09:52 PM


    Have you ever put your favorite jeans on and just didn't quite like the fit or how you felt in them?
    Everything fits right except for what we women call “love handles” or a muffin top its the
    excess fat that sits on the sides of your stomach which is honestly the toughest to lose.

    Here I am going to give you 3 ways to help get rid of this problem, just click the title!

    0 Comments | Posted in Health & Fitness By chalsi espiritu

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